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I am diffusing “Calm Essential Oil” tonight!
It seems to be working and it smells good! 🤩
Looking for recommendations for oils for panic attacks?
Thank you Megan B. & Debbie S. for your input!
-Calm and lavender-have worked for me. Placing it on feet, temples and wrist. Then take a drop or two and rub it into your hands and cup your hands around your nose and take a few deep breaths.
Yes to above.
Calm and also lavender.
Try Calm first. I diffuse and rub on temples. I also have an oil bracelet that I can use to diffuse. Also slow deep breathing. And….try wrapping up tight in a blanket or get a big hug from a very close friend!