Author: Author Christa Johnson

Women Walking With Jesus is a Christian Ministry for Women. This is a Christian Website to help women overcome the barriers in their lives through our Lord and Savior Jesus Christ. By applying the Word of God to our daily lives we can have the best life possible. By accepting Jesus Christ as our Lord and Savior, we acknowledge that we are born again, and that our sins are all forgiven. We start anew; the old is cast away, in Jesus name. Read my Christian Belief Statement for more information on this Ministry. Join Me for For Bible Study. And for daily and weekly uplifting Christian posts. Thank you all for joining me in this walk. Pastor Christa Women Walking With Jesus.com 🙏🏼

🍋 Lemons

Lemons 🍋 have been known for their therapeutic properties for generations.

Lemons 🍋 help to strengthen your immune system and cleanse your stomach.

Lemons have been known for their therapeutic properties and as a blood purifier.

Lemons are refreshing when added to a drink, and can help you to stay calm and cool.

The health benefits of lemons are due to their many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, magnesium & potassium.

#HBnaturals #Soul,#lifeandthestuffthathappens, #HolisticLivingGroup,#HolisticLiving,

Simple Steps for Eating Mindfully

This article is an excellent reminder on how to eat our food.

Dr. Eric Perry’s Self-Help Blog

By Dr. Perry, PhD

“Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh

In our fast-paced society and the ever-present need to multi-task, many of us have forgotten the joys of eating. I personally know what it’s like to be so busy I forget to stop and smell the spaghetti :). This was written as a reminder to myself. Here are 5 tips on how to eat more mindfully.

1. Recognize if you are truly hungry
Learn to recognize the physical cues of hunger and when you are full. By paying attention you will avoid overeating and eating for other reasons other than hunger. Some of us are emotional eaters and eat in response to certain emotions such as sadness, loneliness, and boredom. Others might eat in response to external cues such sight or smell. Our sense of fullness has been somewhat skewed by the…

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