8×8 Contest

Day three of the 8×8 water challenge with Holistic Living. 💫

Drink eight 8oz cups of water per day is the goal. 💧Starting where you are with your water intake add an extra cup per day towards the 8×8 goal! 🎖

Post 8×8 in the comments to be entered into a $25 gift card towards Heart & Body Naturals Products. 🎁



In our modern world inflammatory pathways are constantly over-stimulated by environmental toxins, poor diet, and stress. The anti-inflammatory power of turmeric comes from one compound in particular called curcumin. The list of benefits from consuming curcumin is impressive. Studies have shown curcumin to have powerful anti-inflammatory effects. The anti-inflammatory action of curcumin comes from its ability to inhibit the body’s production of pro-inflammatory signaling compounds called eicosanoids. Using turmeric to slow the body’s production of eicosanoids brings their levels in the body back to normal levels and as a result, chronic systemic inflammation in the body decreases significantly.

#healingtrilogy #antiinflammatory #Turmeric #HBN #lifeandthestuffthathappens


Tidbit Thursday

A cup of oolong tea can go a long way when it comes to your well-being.

Oolong tea is known to provide a variety health benefits when consumed regularly.

Packed with antioxidants, the oolong leaf combines catechin and caffeine which fight free radicals.

Oolong tea is also extremely beneficial for weight loss. It can help you burn fat faster and raise metabolism for up to 2 hours after drinking. Oolong also contains polyphenols that are able to block enzymes that build fat. This tea can also aid digestion. The tea alkalizes the digestive tract, reducing inflammation. Because it is mildly antiseptic, Oolong tea can clear the bad bacteria from your belly. Oolong tea can also benefit the gut microbiome. One study found that those who drank oolong tea had a more diverse gut flora. Oolong tea is one of the ingredients in VitaliTEA!

#ingredienthighlight #oolongtea #VitaliTEA #HBN #HBNaturals #gocleanandlean


Carrot Root

Carrots are a common side dish in many people’s diet.

These root vegetables are packed full of nutrients which mean a ton of benefits for your health! From fighting inflammation, protecting eyesight, promoting brain and cognitive function, and cleansing the blood/ kidneys this powerful super-food is a delicious way to help your entire body.

Carrots are a great source of antioxidants and are great for your skin, gums, and teeth. Concentrated carrot juice powder can be found in MIND and NOURISH.

#carrots #ingredienthighlight #MIND #NOURISH #livenaturally #liveorganically #livechemicalfree #nofillers #nostimulants #superfoodswithbenefits



VITALITEA is one of the most powerful detox teas available for micronutrient delivery and elimination of undigested waste in your colon and your digestive system.

It is filled with compounds from plants that gently cleanse your digestive system and support your health with naturally occurring phytonutrients, high antioxidants, and known healing herbs.

. #VitaliTEA #detox #productspotlight #HBN #HolisticLiving