Ayurvedic Superfoods

DO YOU SUFFER FROM HEADACHES OR MIGRAINES?

Scientists now believe that many headaches and migraines that we suffer may be caused by inflammation in the brain. People suffering vasoconstriction headaches tend to have higher blood pressure, and experience more headaches during times of stress. Bright lights, loud noises, and emotional stress can make these symptoms worse. Also, eating certain types of cheese or other foods that may cause inflammation can cause these types of headaches.

Studies have shown that Nitric Oxide increases blood flow to the brain and reduces that inflammation, causing your headache or migraine to ease up. BODY contains beetroot and hawthorn berry. These two ingredients, when digested together, naturally create Nitric Oxide in the body and help increase the blood flow through your body, even in your brain! #HBNaturals #headaches #migraines #BODY #nitricoxide #beet #hawthorn #hearthealthy #HBNtidbit

Lavender Facial Toner

DIY Lavender Facial Toner Spray Recipe:

– 5 drops Lavender Essential Oil

– 2 drops Vitamin E Oil

– 1/4 cup Alcohol-Free Witch Hazel

– 2 oz Glass Spray Bottle

Directions:

Add all ingredients into glass spray bottle. Shake well to mix. Label bottle with contents. Lightly spritz onto face while eyes are closed. Allow to air dry. Use in morning and evening after cleansing face. Can also be use during day as a skin refresher.

http://HBNaturals.com/HolisticLiving